Food cravings for sweet and sour are normal during pregnancy. However, you must ensure that you are relishing healthy alternatives to nourish and protect the fetus inside your womb. One such nutritional fruit to add to your pregnancy is Gooseberry, which is also known as Amla.

Amla in pregnancy is highly beneficial for the health of the mother and fetus as it is packed with essential nutrients. However, how can you add it to your diet? Will there be any side effects? Let's find the answers.

Indian Gooseberry Benefits During Pregnancy

Amla is rich in various nutrients, including Vitamin C, B5, folic acid, Vitamin B6, antioxidants, and fibers. Some of the gooseberry benefits during pregnancy are:

  • Relieves fatigue and tiredness

Morning sickness is one of the early symptoms of pregnancy that troubles almost every woman. Amla, known for its excellent rejuvenation property, will help regenerate the entry in the class to reduce tiredness. The sweet and sour taste of the fruit diminishes the nausea feeling in the early trimester of pregnancy.

  • Improves immunity

Colds and urinary tract infections are extremely common in pregnancy. The antioxidant contents in the amla ensure improvement in the immune system, while Vitamin C protects you from microorganisms.

  • Promotes digestion

Consuming gooseberries during pregnancy is also found to stimulate the production of gastric juices. As a result, it can improve the digestion process by permitting the absorption of more nutrients and preventing gas formation, constipation, and indigestion problems.

  • Eases swelling

Swelling around hands and feet (Edema) is a common symptom in pregnant women. Adding amla to your pregnancy diet helps control swelling due to its anti-inflammatory properties. Moreover, the fruit has a rich water content, which helps replenish your body's hydration and relieve water retention.

  • Maintains ideal calcium level

During pregnancy, the need for calcium content increases in the body. This is because the fetus tends to extract the calcium content from the mother's bones. Consuming amla in pregnancy is proven to be beneficial in sustaining the calcium levels of both mother and fetus.

Side Effects of Gooseberry During Pregnancy

It is safe to consume one or two amlas per day. However, excess consumption without your doctor's advice can lead to potential adverse outcomes, like:

  • Bleeding during pregnancy.
  • Gastric problems like indigestion, constipation, diarrhea, dehydration, and more.
  • Aggravated cold or cough due to the cooling property of gooseberry.

Pregnancy Tips to Add Gooseberry to Your Diet

Eating gooseberry in its pure form may not be the preferred choice for many soon-to-be moms. However, there are many different ways you can include gooseberry in your pregnancy diet and get the required nutrients:

  • Pickled form:

You can consume the pickled amla as your mid-morning snack to keep your cravings at bay with a tangy flavor.

  • Salad:

Combine a few chopped pieces of gooseberry in your normal salad and relish in its strong taste.

  • Fresh juice:

Extract the pulp of Indian gooseberry and grind it with mint leaves and water to have a refreshing drink.

  • Dessert:  

You can also consume the fruit with honey after your meal as a healthy, nutritious dessert to reap the full benefits.

Wrapping up,

In addition to adding gooseberries to your pregnancy diet, what else can you do to ensure a healthy future for your little one? You can opt for stem cell preservation at Cryoviva! It entails the preservation of umbilical cord blood stem cells, which can protect the entire family against 80+ disorders.

We offer a world-class cord blood banking facility to collect and secure your baby's precious stem cells for potential medical use in the future. Contact now!