After nine months of care and nourishment, having a baby can be an amazing yet overwhelming experience. Therefore preparing your body and mind is one of the important things to do before you start or grow your family. But why is it crucial? 

Pre-pregnancy planning will give you the best chances for a comfortable pregnancy, and the preconception condition in your body also sets the solid foundation for your child’s health.

7 Things to Add to Your Pre-pregnancy Checklist

Bringing a new life into the world is an exciting but overwhelming experience. However, you can ensure a smooth and healthy pregnancy by carefully planning and following expert advice. Here are the top 7 things to add to your pre-pregnancy checklist to prepare yourself for the journey ahead.

  • Start Taking Prenatal Supplements

Experts recommend women take specific vitamins and minerals, especially folate, for three months before they start trying to get pregnant. Folate helps protect a baby's brain and spinal cord, preventing neural tube defects. Prenatal vitamins also contain other critical components for you and your baby, including iron, DHA, Vitamin A, B6, B12 and D.

  • Schedule a Preconception Checkup

Ensuring that your health is in good condition is always one of the best things to do in pregnancy. Your gynaecologist will analyse your personal and family medical history along with your medication or supplements. They will suggest that you stop or switch to a different medication if it can affect your chance of pregnancy.

  • Get Your Gums Checked

Dental health holds a major contribution to your overall health. Nevertheless, if you get pregnant, you will be at higher risk of developing gum diseases due to the high progesterone and oestrogen level. Hence, add ‘visit the dentist’ to your pre-pregnancy checklist to get a professional cleaning and checkup.

It is because dental cleaning and pain medication during pregnancy might be riskier and restricted. In addition, keeping up good oral hygiene habits will make you less prone to potential problems.

  • Adapt a Well-Balanced Diet

Even before you get pregnant, it is important to follow a proper and nutritious diet as recommended by doctors. For instance, you have to be selective when it comes to fish consumption. It is well-known that mercury can result in congenital disabilities, and women tend to consume it through fish.

Read also: What Are the Common Risks During Pregnancy?

Therefore, avoid certain seafood species like king mackerel and swordfish pre-pregnancy and during pregnancy. However, don’t avoid fish altogether, as they have to be eaten at recommended levels to acquire healthy omega-3 fatty acids.

  • Get Control Over Caffeine Intake


Excess caffeine consumption might lead to reduced chances of fertility. Therefore experts recommend women reduce their caffeine intake if they are planning to get pregnant. You should try to decrease the consumption to one cup or 200 ml of caffeine daily.

  • Steer Clear From Toxins


Similarly, you should also eliminate toxins before getting pregnant. Smoking, drugs and alcohol are toxins that harm your baby. Also, pesticides and other chemicals and unpasteurized dairy products could be dangerous. Therefore do your research and consult with your healthcare professional to clear any concerns.

  • Decide on Stem Cell Preservation

stem cell preservation

Cord blood banking is a personal decision for you and your family. Therefore, instead of putting it off until delivery, make the critical decision on pre-pregnancy or early on the journey, as some planning needs to be done. Cord blood contains hematopoietic stem cells to treat various illnesses, including anaemia, lymphoma, immune system disorders and more.

Why Choose Cryoviva?


When you choose Cryoviva biotech for your stem cell banking requirements, we keep the entire process precise and prompt for you with the help of expert professionals. We use advanced techniques with accreditation from AABB and other global certifications to preserve the stem cells and extend precious access to your entire family.